Boostez votre vitesse et votre condition physique !!

Improve your speed and your fitness !!

An application for sports coaches, physical preparers, fitness teachers, sportsmen, health professionals, etc. Accessible to anyone with a tablet or smartphone on Android or IOS.

Some examples of use

We use it regularly in the physical preparation of our high-level athletes in tennis, football, handball, rhythmic gymnastics, athletics etc. With young and professional athletes and in our physical preparation room, Coach in Box.

For Who?

The application is tailored to all professionals and sports enthusiasts as well as to health professionals. Its ease of use also allows all athletes to be able to use it independently.

Coach Physical trainer

Physical trainer

Speed/Fitness/Réathlétisartion

Whether it is to set up a workshop in autonomy or a workshop allowing you to worry about giving instructions, working on variations etc. The application allows you to change the set of parameters in order to work the speed and speed of information processing.

Sports Coach Fitness teacher

Fitness/Cardio Work

The application allows you to set up circuits In physical fitness with a chain of physical exercises or set up a playful cardio workshop in your training circuits.

Athltètes Of all levels

Speed/Fitness

You are a sportsman and you want to work independently in order to increase your physical potential as well as your speed. Your application allows you to work the speed and speed of information processing that are primordial settings whatever your level in most sports..

Physiotherapists Health Care Professionals

Re-education/reprogramming

The application allows the patient to work independently. All the programs are adapted for the rehabilitation following the injuries of the lower body for all athletes regardless of their level.

Our programs

[L'application permet de régler l'ensemble de vos paramètres très rapidement. Les programmes sont évolutifs dans la complexité à traiter l'information dans un temps réduit (que vous pouvez régler).]

Simple Training

Simple visual and sound signals of 4 types: numbers, shapes, colors and place of cones.

Everything is configurable to choose the number of signals and the time of Appearance.
 Learn more

Complex training

More complex signals such as additions, contradictory signals, the speed of signal display etc.

Many different programs and regular updating.
 Learn more

Training path

Signals with a mandatory path to bypass the studs and end up in the starting Position.

Many different and regularly updated Programs.
Learn more

-1-Simple training,

A maximum configuration!!

For all your sessions, you can set up your visual and/or audio signals:

The number of studs, choose your colors, your numbers, your shapes, the placement of the studs and if you want to work for a certain time or a number of repetitions.

Number of cones

Choose a configuration from 2 to 5 studs

Choice of colors

Choose from 5 different colors

Choice of numbers

Choose from 5 digits

Choice of shapes

Choose from 5 different shapes

Placement of the Studs

Choose the setting of the placement of the studs

Choosing the duration of the exercise

Choose According to the free mode, the working time or the number of repetitions

Time between signals

choose, at the 1/2 second close, the time between the signals

-2-training Complex

More complex signals such as additions, contradictory signals, the speed of signal display etc.

Many different programs and regular updating. Example: The name of the colors appears on a background of different color, the name of the color in beep with a background of different color etc.

-3-road Training

2 Types of programs: "Path" with a mandatory path to bypass the studs and end up in the starting position and another "order" with a defined order to touch the studs.

Many different and regularly updated Programs.

         The sheets to be printed

Below the files to print our 5 sheets. Just print, laminate and tape around a stud and it's off for hours of practice!!

Download the file

Our customers

They use it during speed work but also in physical preparation sessions or circuit training in their gym.