Boostez votre vitesse et votre condition physique !!

Improve your speed and your fitness !!

An application for sports coaches, physical preparers, fitness teachers, sportsmen, health professionals, etc. Accessible to anyone with a tablet or smartphone on Android or IOS.

saq coach free

 
 

Some examples of use

 
 
 

We use it regularly in the physical preparation of our high-level athletes in tennis, football, handball, rhythmic gymnastics, athletics etc. With young and professional athletes and in our physical preparation room, Coach in Box.

Download video
 

Our sponsors

They have been supporting us since the beginning of the project. Thanks to them!!!


 

 

 

Benj
amin,

Triple jump

World Junior Champion, European Champion and 2 Olympics


 

 

 

Kader
Mangane

football

Former professional and captain of L1 and Senegal clubs


 

 

 

Gregory
Martin

Handball

Professional and former international


 

 

 

Baptiste
Mischler

1500m

Vice-champion of the world 1500m junior Olympic preparation


 

 

 

Dan
Added

Tennis

Processional, Top 350 ATP, former world top 25 junior


 

 

 

Coach
In box

 

Physical Preparation Room

saq coach free

For Who?

 
 
 

The app is suitable for all sports professionals and enthusiasts as well as health professionals. Its ease of use also allows all athletes to be able to use it independently.

 
 

Physical E
ntraineurPréparateur

Physical trainer

Speed/Fitness / Reathletization

Whether it is to set up a workshop in autonomy or a workshop allowing you to worry about giving instructions, working on variations etc. The application allows you to change the set of parameters in order to work the speed and speed of information processing.

 
 

Sports Coach

Fitness teacher

Fitness/Cardio Work

The application allows you to set up circuit
s in fitness autonomy with a series of physical exercises or to set up a fun cardio workshop in your training circuits.

 
 

Athletes

Of all levels

Speed/Fitness

You are a sportsman and you want to work independently in order to increase your physical potential as well as your speed. Your application allows you to work the speed and speed of information processing that are primordial settings whatever your level in most sports..

 
 

Kinésithérapeute
sProfessionnels of Health

Re-education/reprogramming

The application allows the patient to work independently. All the programs are adapted for the rehabilitation following the injuries of the lower body for all athletes regardless of their level.

Our programs

 

[L'application permet de régler l'ensemble de vos paramètres très rapidement. Les programmes sont évolutifs dans la complexité à traiter l'information dans un temps réduit (que vous pouvez régler).]

Simple Training

Simple visual and sound signals of 4 types: numbers, shapes, colors and place of cones.

Everything is configurable to choose the number of signals and the time of Appearance.


 Learn more

Complex training

More complex signals such as additions, contradictory signals, the speed of signal display etc.

Many different programs and regular updating.


 Learn more

Training path

Signals with a mandatory path to bypass the studs and end up in the starting Position.

Many different and regularly updated Programs.


Learn more

-1-Simple training,

 
 
 

A maximum configuration!!

For all your sessions, you can set up your visual and/or audio signals:

The number of studs, choose your colors, your numbers, your shapes, the placement of the studs and if you want to work for a certain time or a number of repetitions.

Number of cones

Choose a configuration from 2 to 5 studs

Choice of colors

Choose from 5 different colors

Choice of numbers

Choose from 5 digits

Choice of shapes

Choose from 5 different shapes

Placement of the Studs

Choose the setting of the placement of the studs

Choosing the duration of the exercise

Choose According to the free mode, the working time or the number of repetitions

Time between signals

choose, at the 1/2 second close, the time between the signals

 

-2-training Complex

 
 
 

More complex signals such as additions, contradictory signals, the speed of signal display etc.

Many different programs and regular updating.

Example: The name of the colors appears on a background of different color, the name of the color in beep with a background of different color etc.

-3-road Training

 
 
 

2 Types of programs: "Path" with a mandatory path to bypass the studs and end up in the starting position and another "order" with a defined order to touch the studs.

Many different and regularly updated Programs.

 

saq coach free

 

         The sheets to be printed

 
 
 

Below the files to print our 5 sheets. Just print, laminate and then tap around a stud and it's off to practice hours!!

Download the file and print

Buy Reco/back laminated cards

 

saq coach free

Our customers

 
 
 

They use it during speed work but also in physical preparation sessions or circuit training in their gym.

Who am I?

 
Nicolas Delpech – Professional physical trainer, track and field coach and trainer

 

Since 1995, I have been training. Since then, I have been able to rub shoulders with both Olympic-level athletes and up-and-coming youth in multiple sports (Football, handball, athletics, dance, rhythmic gymnastics, synchronized swimming, golf, tennis, rifle shooting, triathlon, running,  etc.).

The speed and especially the speed of information processing, anticipatory decision-making etc. have always been an important part in all the opposition explosiveness sports I coached.

Hence the birth of the SAQ Coach project that I was able to implement. I was able to test it on a lot of people regardless of their level. There has always been a strong investment on the part of athletes thanks to the playful and competitive side of the application.

My site / Physical preparation for performance

 

News

2 months ago
SAQ Coach / Tutoriel / Training CHEMIN

Présentation du programme TRAINING CHEMIN

------------------------------------------------

Un tutoriel sur l'utilisation et le fonctionnement du Training CHEMIN.
Il existe 2 programmes différents ... See more

2 months ago
App SAQ Coach /Tutoriel / Training COMPLEX

Présentation du programme TRAINING COMPLEX

------------------------------------------------

Un tutoriel sur l'utilisation et le fonctionnement du Training COMPLEX.
Les différents programmes, la ... See more

2 months ago
SAQ Coach / travail d'appuis / footwork / Added 375 ATP

Travail des appuis classique avec Dan ADDED.
Petits appuis rapides dans l'axe puis sur le côté droite ou gauche lors du signal
Avantage : tu travailles tes appuis avec un petit travail de vitesse ... See more

2 months ago
SAQ Coach / travail d'appuis / footwork / Added 375 ATP

Travail des appuis classique avec Dan ADDED.
Petits appuis rapides dans l'axe puis sur le côté droite ou gauche lors du signal
Avantage : tu travailles tes appuis avec un petit travail de vitesse ... See more

2 months ago
App SAQ coach / Ex. séance jeunes / Badminton

Un petit exemple de travail spécifique Badminton.

1 terrain / joueurs / 1 application / 30sec de travail

2 joueurs face à l'application avec un travail sur 4 cônes
2 autres avec raquette en ... See more

2 months ago

*** SAQ Coach App ***
Boostez votre vitesse et votre condition physique !! (Android/IOS)

🎯Améliorer la vitesse, la prise de décision, le démarrage
👉simple d’utilisation, accessible à ... See more

2 months ago
App SAQ Coach / tutoriel TRAINING SIMPLE

Présentation du programme TRAINING SIMPLE
Presentation of TRAINING SIMPLE PROGRAM

------------------------------------------------

Boostez votre vitesse et votre condition physique !! (Android/IOS ... See more

2 months ago
SAQ Coach / Training chemin / training road / Dan Added 375 ATP

*** App SAQ Coach ***
Dan Added / top 375 ATP tennis

Travail de vitesse, de vitesse de réaction et de puissance avec lancer de medecine ball.

Training CHEMIN (3 plots dans ... See more

3 months ago
Coach in Box

Sport à la maison / Séance cardio 2 / vidéo 5
Coronavirus ou pas, n'oubliez pas de rester en forme

Une petite séance cardio à effectuer à la maison seul(e) ou en famille, adaptée à tous les ... See more

3 months ago
**** APP SAQ Coach **** TUTO Mode d'emploi / Manual

Présentation de l'application dans les grandes lignes

Presentation of the application in outline

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Boostez votre vitesse et votre condition physique ... See more

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